Course of Relaxation

Description

COURSE OF RELAXATION – APRENDE A: RELAJARTE (Written in Spanish)

ELECTRONIC VERSION TO DOWNLOAD

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The course of relaxation “APRENDE A: RELAJARTE”, (written in Spanish), developed by our Centre, teaches you in a simple and enjoyable way, the mechanisms you need to relax and free yourself from the accumulated tensions.

The current way of life is often stressful for many people. Gradually the stress is diminishing the abilities of the sufferer and leads him to anxiety situations, which can be difficult to overcome. Our course will allow you to learn to control stress and anxiety through relaxation.

We explain in a simple way how to relax your body and your mind, with techniques of recognized efficacy such as autogenous Schultz training.

– If you will learn to relax you must properly controlling your breathing
– You will relax your body and your mind
– Learn how to use mental pictures to relax.

For greater understanding in this method, audio-visual media are included (inductive recordings to guide you through the course)

The navigation through the course is detailed and intuitive. The explanations, made in easy to assimilate language, will allow the user to achieve states of relaxation in a simple way.

Subsequently, once the method is understood, the user can, if he so decides, create his own mental pictures focused on his own needs.

If instead of the electronic version you prefer the CD version, you can buy it in the store of our psychology and health centre, CLICK HERE.

If you prefer to do the course in person in our centre, you can see the features and price by CLICKING HERE.

You can see all the courses we offer by CLICKING HERE.